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Bread, cereal, pasta, potatoes, porridge, grains etc This is carbohydrates, the starchy foods that pad out your dinner and give you energy. My diet for a long time has been anything that can be quickly squodged between two slices of white bread, outside eating toast I have largely avoided white bread since this started. I … Continue reading


Protein If you have been not eating, living on toast, or are under nourished there is a very good chance you are in desperate need of protein. If you have had muscle wastage, or are having headaches or just feel empty, it is likely that protein is what you are missing. This is a chart … Continue reading